Why Meditate?
Meditation allows us to get in touch with who we really are, and it can have a profound effect on our spiritual, emotional and physical health. Some of the main benefits of meditation include:• Physiological Benefits – reduces stress and strengthen the immune system
• Psychological Benefits – improves mood, temperament and behaviour
• Spiritual Benefits – gives you a unique feeling of “oneness” with the universe
Being able to transcend into a truly meditative state is difficult for most people, due to the daily thoughts and stresses swirling around in their head.
In order to meditate, our brains must move from the normal beta state to an alpha state, which can take years of practice to do this consciously.
How Binaural Beats For Meditation Can Help
Binaural Beats for meditation tap into our brains natural frequencies and alter our state of consciousness to alpha state. They help us to reach this meditative alpha state within only a few minutes of listening to the recording!After you become comfortable with this state of meditation, you can move to the next level – theta meditation. This provides and even deeper and more spiritual meditative experience. With practice, you will be able to achieve these states without the recordings.
What Binaural Beats For Meditation Are Available?
The Unexplainable store has a number of recordings that will allow you to achieve various meditative states. They vary from 20 minutes to 115 minutes, and are available as digital downloads or shipped on CD. They include:Alpha Music and Bells Meditation
This recording will switch your brain into an alpha state, the first step on the meditative journey
Theta Music and Bells Meditation
The next step in the meditative experience is achieved through theta waves
Brainwave Entrainment Alpha & Brainwave Entrainment Theta
The same recordings as above but with less background effects, creating different experiences.
All four of the above recordings are available as a great value package, for the ultimate meditative experience.
Also available separately is From Start To Nirvana – a full meditative system that will take you on a journey to Nirvana!
How To Use Your Binaural Beats For Meditation
Binaural Beats for Meditation should be listened to through headphones, as each ear will be filled with a different beat, which is how your brain state is changed.You could listen to the beats while doing one of the following meditative activities:
• Walking – take a quiet walk through nature while listening to the recording
• Praying – listen whilst praying
• Candle Meditation – focus intently on the flame of a candle while listening to the beats
Enter The Unexplainable Store Here